Monday, May 20, 2024

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Are you ready to be the master of your universe and take charge of your life?




At Paleovsketo.com, we bring you only premium content on bringing healthy food into your diet.


Whether it's paleo, keto, Mediterranean, plant-based, intermittent fasting, or just simple weight loss tips.


We believe that you have all the power in the world to create change and accentuate a healthier lifestyle for yourself.


If you've got a great story or an amazing recipe about how you made positive changes to your life through diet - share it with us!


Email us at [email protected] and become part of our community today!


Immerse yourself in our abundant resources such as e-books, articles, delicious recipes and more!


You can make an impact by contributing what worked for you and maybe even get featured on our popular blog.


Paleovsketo.com is dedicated to helping each individual find their own truths so they can lead a healthier and more fulfilling life!


Discover the Heart-Healthy Benefits of the Mediterranean Diet


Frequently Asked Questions

Can the Mediterranean Diet be gluten-free?

Yes, the Mediterranean diet can be modified to be gluten-free. Instead of using whole-grain carbohydrate sources like wheat and barley, you can incorporate gluten-free grains, such as millet (or quinoa), into your meals. As naturally gluten-free foods, fresh fruits such as melon, pear, beans, legumes or nuts should be included in the diet. People who are gluten-intolerant or have difficulty digesting dairy products may be able to benefit from lactose free options. Some other ideas that may help could include having porridge instead of oats for breakfast, opting for baked salmon with potatoes or a bean soup for lunch rather than sandwiches on wheat bread, or roasting vegetables with herbs for dinner!


What foods are prohibited on the Mediterranean diet?

The Mediterranean diet does not include certain food groups such as processed foods and unhealthy fats. Certain foods are not recommended to be eaten in order to retain the health-benefits associated with this eating pattern. While these foods may be acceptable as part of a healthy diet plan, it is not recommended that you consume them all the time.

A Mediterranean diet does not include whole-grain bread or starches such as white bread, sugary cereals, or other processed baked goods. These items may be quickly absorbed by your body as sugars which can lead to weight gain. These items are also less nutritious than whole grain options such as millet or quinoa.

Other forms of sugar also fall into this category. As such, limit your intake soda, tea with additional sugars, and juices. These sweetened drinks won't support weight control or healthy nutrient profiles.

In Mediterranean-style meals, it is important to exclude red meats from any meal plans. Red meats or processed meats contain high amounts of saturated fat. This increases cholesterol and can increase the risk of developing cardiovascular disease. Processed lunchmeat products contain nitrates that may increase cancer risks due to their association with cell damage responses throughout the body's cells. Avoid eating dairy products as they can contain high amounts of saturated fats.

According to nutrition experts, fish should not be eaten more than three times per week.


What is the Mediterranean diet for rice?

Rice is both allowed and encouraged on the Mediterranean diet. This diet emphasizes fruits, vegetables whole grains, legumes healthy fats such olive oil, nuts, dairy products, fish, meat, poultry, and moderate amounts of dairy products. Whole-grain, or whole-grain, rice is a good source of carbohydrates that can provide energy to the body. You can also get a lot of dietary fiber, which can help you digest and provide important nutrients like iron, B vitamins, and magnesium. In order to incorporate rice into your meals, you can add cooked grains to soups, stews and salads. When eating rice-based dishes, it is important to limit the amount of fat.


Statistics

  • In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
  • Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
  • The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
  • Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)

External Links

oldwayspt.org

my.clevelandclinic.org

heart.org

ncbi.nlm.nih.gov

How To

How to Incorporate Mediterranean-Inspired Foods into Your Daily Meals?

The Mediterranean diet is a great way of improving your overall health, and quality of living. This eating pattern focuses on including healthy fats, whole grains, legumes, and fresh fruits and vegetables in daily meals. This eating style can have many health benefits, including better blood lipids and glucose control, lower risk of certain cancers and better cardiac health, better weight management, and enhanced cognitive function. Incorporating Mediterranean-inspired foods into your diet can be done with ease by following several helpful tips:

  1. Stop eating high-calorie snacks like chips and start substituting for healthy vegetables like hummus, hummus appetizers, or other traditional greens and bean dishes.
  2. Learn how to increase variety in your diet by adding spices or different sources derived from nuts, fruits, and vegetables.
  3. Integrate grains, legumes, and high-fiber items that can help enhance satiety after meals.
  4. Include moderate amounts of dairy products like yogurt, cheese, and milk throughout the day for added nutrition;
  5. Instead of traditional oils, you can use olive oil as your primary cooking fat.
  6. Enjoy a glass of red wine occasionally to round out the Mediterranean experience.

With time and dedication to making changes in your daily meal plan, one can successfully adopt Mediterranean eating habits allowing them to benefit from potential health benefits over time while still enjoying their food! Combining this with regular, vigorous exercise could lead to even greater short-term benefits and long-term health benefits. This includes the prevention of chronic diseases, better body composition, and improved overall health.




Resources:


Discover the Heart-Healthy Benefits of the Mediterranean Diet

The BEST Diet for Breast Cancer (EAT LIKE THIS!)

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Discover the Heart-Healthy Benefits of the Mediterranean Diet

MUST HAVE STAPLES | Weekly Grocery Haul + Meal Plan | WW Journey to Healthy

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Discover the Heart-Healthy Benefits of the Mediterranean Diet

What is Saffron? An Essential Guide

This is your essential guide for understanding all there is to understand about Saffron. The Mediterranean spice adds a golden color and floral notes


Discover the Heart-Healthy Benefits of the Mediterranean Diet

Dietitian’s 90s Diet What I Eat in a Day (Nostalgic Movie Meal Inspo!!!)

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Pan di Spagna-Italian Sponge Cake

Equipment Springform pan 9 inches (23 cm). Electric Mixer Ingredients 5 large eggs (room temperature) 1/4 cup of granulated sugar (150 grams).


Discover the Heart-Healthy Benefits of the Mediterranean Diet

*NEW WEEKEND RESET | CLEAN WITH ME | BONUS RECIPE! | STAY AT HOME MOM MOTIVATION | TIFFINHERELEMENT*

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

13 Great Mediterranean Fish Recipes

In Greece, Easter typically ushers in the first inklings of a summer mood (and, usually, the first whiffs of summer weather), which means that weekends turn

Discover the Heart-Healthy Benefits of the Mediterranean Diet

The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription

The Mediterranean diet originates in the food cultures of ancient civilizations which developed around the Mediterranean Basin and is based on the regular

Discover the Heart-Healthy Benefits of the Mediterranean Diet

How to Incorporate Keto with the Mediterranean Diet (8 RECIPES INCLUDED)

In this video, I’ll present to you 8 recipes in which you can incorporate Keto with the Mediterranean diet https://youtu.be/1T3uRUa14xM?sub_confirmation=1 The

Discover the Heart-Healthy Benefits of the Mediterranean Diet

How to Incorporate Keto with the Mediterranean Diet (8 RECIPES INCLUDED)

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

MEAL PREP | Mediterranean Diet | Quick, Easy and Flexible Healthy Recipes

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

Discover the Heart-Healthy Benefits of the Mediterranean Diet

This is Not a Livestream

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

How To Save Money On The Mediterranean Diet

Eating the Mediterranean Diet on a budget can be difficult. But, eating healthy does not have to be expensive. Here's how you can save money eating the


Discover the Heart-Healthy Benefits of the Mediterranean Diet

Brain Boosting Smoothie – Perfect for a Balanced After School Snack

An easy and convenient after school snack, this smoothie features real ingredients designed to boost mood, brain function and much more. The post Brain

Discover the Heart-Healthy Benefits of the Mediterranean Diet

MY PCOS DIET & *Recent Changes* After Wearing a CGM!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

Discover the Heart-Healthy Benefits of the Mediterranean Diet

5 Studies on the Mediterranean Diet — Does It Really Work?

This review of five human studies on the Mediterranean diet examines its effects on weight loss, various diseases, and the risk of death.


Discover the Heart-Healthy Benefits of the Mediterranean Diet

Agua de València

Agua de Valencia, a Spanish cocktail, is made from freshly squeezed orange, sparkling wine, vodka and gin. This fruity, refreshing cocktail is a..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

We split up...

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Greek Potatoes with Tomatoes and Onion (Patates Yahni)

Patates Yahni is a rustic country-style Greek potato stew recipe. It’s vegetarian, gluten-free, easy to make, and finger-licking delicious! This classic Greek


Discover the Heart-Healthy Benefits of the Mediterranean Diet

Preparing a local Breakfast: Iranian Nomads 2023

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Egg Salad Sandwich Pita Wrap with Greek Yogurt and Avocado

  I love a great egg salad sandwich! This one, mixed with ripe avocado, extra virgin Greek olive oil, Greek yogurt, and herbs, and nestled in a classic pita

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Weight Watchers/Healthi Weight Loss chit chat 4/16/23

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Clean Eating for Beginners

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Definitions and potential health benefits of the Mediterranean diet: views from experts around the world - BMC Medicine

The Mediterranean diet has been linked to a number of health benefits, including reduced mortality risk and lower incidence of cardiovascular disease.

Discover the Heart-Healthy Benefits of the Mediterranean Diet

The WORST Foods for Prediabetes & Diabetes | These Foods INCREASE Your Blood Sugar Levels

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Discover the Heart-Healthy Benefits of the Mediterranean Diet

Struggling to Find Breakfast Options for the Mediterranean Diet? Here is What to Eat for Breakfast!

If you're looking for a free beginner's guide to the Mediterranean Diet - With the best Mediterranean Food List - https://www.mediterraneandietfoodlist What

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Looking for HEALTHY MEAL PREP IDEAS? | mediterranean diet meal planning is the answer!

You asked for healthy meal prep ideas for the week that can make Mediterranean diet meal planning work and, finally, here it is! It took a lot of trial and

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Chicken Pot Pie - Major Diet Changes

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

What I eat in a Day ULTIMATE DETOX DIET!

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

6 High-Protein Vegetables I AND Some Meal Ideas | Dr. Eats

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

3 CLASSIC HEALTHY Mediterranean SALAD DRESSING Recipes. You'll WANT to EAT SALAD EVERYDAY!

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

Discover the Heart-Healthy Benefits of the Mediterranean Diet

What Is The Mediterranean Diet? Benefits, Risks And More

The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits,

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mushroom Mageiritsa

This yummy recipe for Mushroom Mageiritsa is a vegetarian version of the classic Greek recipe for Easter soup. Mageiritsa, which comes from the Greek word

Discover the Heart-Healthy Benefits of the Mediterranean Diet

One Pan Mediterranean Chicken and Rice (Quick and Easy)

This Mediterranean Chicken and rice is an easy one pan recipe, featuring flavorful Mediterranean flavors: juicy chicken is roasted…The post One Pan

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Lamb Recipes for a Greek Easter, Wherever You Are

When you think about Greek Easter, I’m sure I can guess the first recipe you think of: lamb, right? I don’t blame you! For many, the cliched images of Greek

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Tomatoes Stuffed with Seafood

This recipe for Yemista me Thalassina, or peppers and tomatoes stuffed with seafood, turns the ordinary into the extraordinary! You can use any combination of

Discover the Heart-Healthy Benefits of the Mediterranean Diet

One Healthy World | Mediterranean Diet VS Vegan Diet: Which Is Best?

Ever wonder which diet is the best? Our experts shake down the Mediterranean, Keto, and other popular diets and discuss which are most effective. We’ll cover

Discover the Heart-Healthy Benefits of the Mediterranean Diet

BCH Lecture: The Mediterranean Diet

Internist Dr. Elizabeth Cruse, BCH’s medical director of quality improvement and population health, describes key components of the Mediterranean Diet. She


Discover the Heart-Healthy Benefits of the Mediterranean Diet

Longevity and the Mediterranean Diet | Fitness Over Forty

One-quarter to one-third of Americans are currently dieting. Books on dieting are a mainstay on the best-seller list. While striving for a healthy weight is

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean diet for heart health

The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

Discover the Heart-Healthy Benefits of the Mediterranean Diet

The Best Authentic Lebanese Recipes

Looking for tasty and traditional Lebanese recipes? In this article, we will explore some authentic Lebanese recipes that are not only delicious but also align

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Kousa Bil Laban (Lebanese Stuffed Zucchini With Yogurt Sauce)

One of the classical Lebanese recipes is Kousa Bil Laban, which means “zucchini in yogurt” in English. This delicious Lebanese recipe is considered a variation

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Lebanese Seven Spice Seasoning (Baharat)

Most foods need different flavors added to them in order for a person to enjoy eating them. Cooks all over the world use spice blends – such as Chinese five

Discover the Heart-Healthy Benefits of the Mediterranean Diet

BCH Lecture: The Mediterranean Diet Nov-21

The famously healthy Mediterranean Diet has been associated with a longer life expectancy and lower rates of diabetes, Alzheimer’s disease, obesity, heart

Discover the Heart-Healthy Benefits of the Mediterranean Diet

HOW TO START THE MEDITERRANEAN DIET (The HEALTHIEST DIET in the WORLD!)

Come along with me to explore how to start the Mediterranean diet when you eat the Mediterranean way every day. It's the simple combination of ordinary

Discover the Heart-Healthy Benefits of the Mediterranean Diet

10 Reasons the Mediterranean Diet is the FUTURE of Fat Loss & Lower Blood Sugar

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 10 Benefits of the Mediterranean Diet This video does contain a

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Tuna Salad

This delicious and healthy Mediterranean tuna salad is bursting with fresh and vibrant flavors. The combination of juicy tomatoes…The post Mediterranean Tuna

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Health Benefits of the Mediterranean Diet: Metabolic and Molecular Mechanisms

Abstract. Consuming a Mediterranean diet rich in minimally processed plant foods has been associated with a reduced risk of developing multiple chronic diseases

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Lemon Ginger Potato Salad (no mayo)

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old classic. The post

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Coca de Trampó (Majorcan Vegetable Flatbread)

The name Coca de trampó comes from the Mallorcan word trempar, which means "to dress" for dressing. It is a fresh salad that can accompany any dish. In this

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Diet Meal Plan Week 40

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for suggestions. Please keep in

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Spring Asparagus Recipe Ideas

Sharing a few of my favorite simple spring asparagus recipe ideas, along with nutrition knowledge for this seasonal veggie.The post Spring Asparagus Recipe

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Red Cabbage and Chickpea Salad

A hearty, colorful and scrumptious cabbage salad for all occasions. Cabbage is tossed with red pepper and chickpeas and…The post Mediterranean Red Cabbage and

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Greek Chicken Gyro

Greek Chicken Gyro, a healthy alternative to the classic Greek gyro you’d find at Greek festivals around the world. Yes, it’s true. We love a delicious gyro

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Shrimp Stir Fry

Mediterranean shrimp stir fry – a simple, delicious and healthy way to serve up a Greek inspired dinner. One of our favorite things to do while we’re in the

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Take Your Diet to the Mediterranean

It’s an easy (and delicious!) change that can turn your diet into a disease-fighting tool.

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Homemade Pita Chips

Homemade Pita chips are a healthy and delicious snack. See our pita chip recipe below. If you’re looking to make pita from scratch as well, we’ve got you

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Kreatopetes | Greek Meat Triangles

You can think of kreatopetes as small personalized kreatopitas wrapped in delicious buttery flakey phyllo (filo). Yes, we think they’re yummy and we’re excited

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Caramelized Onions And Feta Phyllo Cups

Caramelized onions are one of my favorite things to make. They just add such a delicious flavor to dishes. Combine them with feta and phyllo and wow, you’ve

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Healthline Names Mediterranean Diet One of the 6 Best Diets for Heart Health

Healthline ranked the Mediterranean Diet number 1 for the following reasons: Numerous studies associate the Mediterranean diet with a reduced risk of heart

Discover the Heart-Healthy Benefits of the Mediterranean Diet

The Brain Benefits of a Mediterranean Diet

Psychology Today reports: Eating more green, leafy vegetables and less red meat were associated with improved cognitive functioning in a recent study of older

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Diet Best for Those With Long COVID

CNBC reports that Joan Salge Blake, Boston University’s clinical professor of nutrition says: “‘Poor protein [intake] can contribute to fatigue, and that’s the

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Researchers Find Mediterranean Diet Reduces Obesity

According to Olive Oil Times: The authors of the meta-study, published in Current Obesity Reports, noted that hypertension, type 2 diabetes mellitus, several

Discover the Heart-Healthy Benefits of the Mediterranean Diet

The Mediterranean Diet - HelpGuide.org

There are many misconceptions about the Mediterranean diet. Learn what it really means and how it can help you live a healthier, longer life.

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Diets are Safer than Keto Diets for Controlling Blood Sugar

The study described in The Epoch Times found: In the conclusions of this study, the authors prefer the Mediterranean diet over the Keto diet because the key to

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Spicy Yogurt Sauce that You’ll Put on Everything

A simple condiment, this Spicy Yogurt Sauce features creamy greek yogurt, garlic, lemon, hot sauce and spices to create the dip of our dreams.The post Spicy


Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Diet Rated The Best Overall For 2023

Once again, the Mediterranean Diet ranks #1 in Best Diets Overall. It is based on the traditional way of eating in the 21 countries that border the

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Easy Shawarma-Spiced Chicken

This Easy Shawarma-Spiced Chicken is full of flavor and tantalizes your taste buds with the flavors of the Middle East. It is an easy stovetop version of the

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Simple Gluten-Free Minestrone Soup with Quinoa

Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with Quinoa is a twist on the classic Italian dish. Adding

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Easy Baked Falafel with Lemon-Tahini Sauce

These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors.


Discover the Heart-Healthy Benefits of the Mediterranean Diet

Easy Baked Spinach and Feta Cheese Frittata

This Easy Baked Spinach and Feta Cheese Frittata is a breeze to make and comes together in less than 30 minutes! Ideal for a weekend brunch, a hearty and

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Researchers explore Mediterranean diet and its health benefits in managing obesity

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Lifestyle Challenge 2023 – Day 3

Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of…The post Mediterranean Lifestyle Challenge 2023 – Day 3

Discover the Heart-Healthy Benefits of the Mediterranean Diet

Mediterranean Lifestyle Challenge 2023 – Day 4

Welcome to Day 4 What we drink is as important as what we eat when it comes to health…The post Mediterranean Lifestyle Challenge 2023 – Day 4 appeared first on